cropped-Hnet.com1-image.png

Join the Community Of Health & Fitness

No matter what level you are, you will find it here at ShapeX Fitness Center. Come check us out! A residential wellness facility for residents of all walks of life with a personal wellness plan and community connection. 

Weight Loss

Weight loss is also connected to advantages, like improved mood, stronger bones & reduced risk of chronic illness.

Cardio

Medical Science suggests that people who regularly perform Cardio exercise will be healthy and live longer.

Strength

Helps you increase your muscular strength and build muscle mass using different strength training techniques.

Stretch & Balance

Improves posture, decreases back pain, helps to prevent injury, decreases muscle soreness, and improves performance.

Aerobics

A combination of stretching & strength exercises with the goal of improving all fitness elements.

Nutrition

Creating & thriving a sustainable lifestyle of a proper dietician allows you truly see & feel the real results.

CALCULATE YOUR OPTIMAL CALORIES
Imperial
Metric
Basic Information
Activity Level
Your results:
Target calorie intake per day:
0
ft
in
lbs
cm
kg

BMI Chart For Men & Women

If BMI is less than 19 it is considered Underweight body.

If BMI is between 19 and 24.9 then it is Normal body.

If BMI is between 25 and 29.9 then it is Overweight category.

If BMI is greater then 30 it is Obese.

What Numbers Speak

Actions speak louder than words, which means that people’s actions show their real attitudes. But we believe that numbers naturally trigger feelings of admiration, inspiration, and elation, as well as trust and performance to motivate to do best.

0 +
Years of Experience

The Complete trust of our customers stands behind the years of experience.

0 +
More Than Happy Clients

Building a customer experience does not happen by accident. It happens by design.

0 +
Training Programs

Customized exercise and training programs tailored specifically to customer needs.

benefits of exercise

Any physical activities are always beneficial for our health and get motivate us to move on in our daily life. Specific workouts act like a medicine to slow the heart rate and low blood pressure. Especially it controls the body weight when we combine exercises with smart diets.

Aerobic and cardio exercises strengthen the heart, are good for weight loss, help to improve lungs capacity, boost energy in a natural way, improve the immune system, get better sleep, improve the brain health, reduce asthma symptoms, regulate blood sugar, and boosts the mood.

What Our Clients​​ Say about Us

Since I joined Shapex Fitness Center I feel stronger and better in shape. Every session different and super challenging, always consistent motivation to show up.
Maria
Teacher
Shapex Fitness Center has place for everyone, plan for every goal, and everything is so flexible. I am extremely satisfied with Shapex Fitness Center.
Syed Shabbir
Director
Its been 1 year in shapex and I have lost weight and got increased my strength. Workouts always different, hard & fun. I love training here at the Shapex Fitness Center.
Sana Khan
Mother

Join THE COMMUNITY OF HEALTHY PEOPLE