Join the Community Of Health & Fitness
No matter what level you are, you will find it here at ShapeX Fitness Center. Come check us out! A residential wellness facility for residents of all walks of life with a personal wellness plan and community connection.
Weight loss is also connected to advantages, like improved mood, stronger bones & reduced risk of chronic illness.
Medical Science suggests that people who regularly perform Cardio exercise will be healthy and live longer.
Helps you increase your muscular strength and build muscle mass using different strength training techniques.
Stretch & Balance
Improves posture, decreases back pain, helps to prevent injury, decreases muscle soreness, and improves performance.
A combination of stretching & strength exercises with the goal of improving all fitness elements.
Creating & thriving a sustainable lifestyle of a proper dietician allows you truly see & feel the real results.
BMI Chart For Men & Women
If BMI is less than 19 it is considered Underweight body.
If BMI is between 19 and 24.9 then it is Normal body.
If BMI is between 25 and 29.9 then it is Overweight category.
If BMI is greater then 30 it is Obese.
What Numbers Speak
Actions speak louder than words, which means that people’s actions show their real attitudes. But we believe that numbers naturally trigger feelings of admiration, inspiration, and elation, as well as trust and performance to motivate to do best.
The Complete trust of our customers stands behind the years of experience.
Building a customer experience does not happen by accident. It happens by design.
Customized exercise and training programs tailored specifically to customer needs.
benefits of exercise
Any physical activities are always beneficial for our health and get motivate us to move on in our daily life. Specific workouts act like a medicine to slow the heart rate and low blood pressure. Especially it controls the body weight when we combine exercises with smart diets.
Aerobic and cardio exercises strengthen the heart, are good for weight loss, help to improve lungs capacity, boost energy in a natural way, improve the immune system, get better sleep, improve the brain health, reduce asthma symptoms, regulate blood sugar, and boosts the mood.