Fitness For Your Health
In today’s life regular Exercise every day is the single most important thing we can do for our health. In the short term, exercise helps to control appetite, boost mood, and improve sleep and In the long run, it reduces the risk of heart disease, stroke, diabetes, dementia, depression, and many other chronic diseases.
Dive in the World of Health & Fitness
ShapeX Fitness Center
Shapex Fitness Center is a place where you do not need any special or expensive equipment, but can still get a great physical workout. The results have been life-changing for many, with people experiencing significant weight loss, toning, and increased stamina.
Aerobics is a system of physical conditioning involving exercises strenuously performed to a temporary increase in respiration and heart rate.
Anaerobic exercise is any activity that breaks down glucose for energy without using oxygen. Generally, these activities are of short length with high intensity.
Coordination & Agility
Quick Combination of brain and body. Agility is the ability to move and change the direction and position of the body quickly and effectively being under control.
Flexibility & Mobility
To move freely is called mobility and the ability of a joint or series of joints to move through an unhindered, pain free range of motion is called Flexibility.
Balance & Stability
The ability to control your body without movement against gravity and the ability to control your body body while moving is called Balance & Stability.
Weight Loss & Gain
What's going to give you the burning drive to stick to your weight-loss plan? Implement permanent Lifestyle and Behavior Changes for successful & long term weight loss.
2000 / Month
Here at Shapex Fitness Center We have membership to suit everyone to achieve every goal. Join the Group sessions with Healthy Community people and hit your Fitness Goals.
5000 / Month
If you are not quite sure about which option is right for you then please visit the fitness facility and one of our trainer can guide you. To enquire about our memberships Contact us.
Its time to get shredded. New Workout Programs with Discounted Offer this summer. Click below to connect and get register.
How many workouts per week we need to achieve a desirable level of fitness?
Intensity, duration, frequency, and types of exercises you do should be determined by what you are trying to accomplish. Your goals, current fitness level, age, health, and interests are also the factors.
Weight loss should be the most important target of fitness and exercise?
If you are starting a fitness program, then don’t make weight loss your only goal. Strive to feel better or to have more energy and You’ll get more out of your program.
Is that necessary to warm up before exercising?
Warming up is important to help prevent injury. Each workout should begin with a warm-up of 5 to 10 minutes of exercise like walking, jogging, knee lifts etc.
During the workout more you sweat, the more fat the body burns? is that?
This is wrong. The amount you sweat is indicative of your body’s ability to maintain its normal body temperature. It doesn’t correlate to how much energy, or calories, burnt.
Maintaining physical fitness requires any major changes?
You can achieve your fitness goals through changes in your eating and activity routine, and Its really that simple.
Does the moderate exercise reduces the risk of heart disease, diabetes, hypertension, and obesity?
Exercise is the silver key to spend better quality of life. It not only aid in weight loss, but it reduces the risk for many chronic diseases and conditions like heart disease, hypertension, stroke, diabetes, obesity and osteoporosis.